50 confidence-building activities you should start ASAP
The practical guide to becoming more confident + a 7-day challenge to help you take the first step
If confidence had a recipe, what would actually go into it? Probably not one giant breakthrough. More likely, it would be dozens of small moments where you tried something new, kept a promise to yourself, spoke up when it felt uncomfortable, or discovered you could do something you never thought you could. That’s what today’s GLW Guide is all about!
There’s absolutely no expectation to tackle all 50 activities at once. Choose a handful that feel right for this season of your life, give them your attention, then come back for the next set when you’re ready. Think of this as a guide you’ll return to again and again, not a checklist to race through!
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Set a small goal and finish it: Start with something you know you can complete this week. Every time you follow through on a promise you’ve made to yourself, you build trust in your own ability to get things done, and that feeling carries into much bigger goals.
Keep a gratitude journal: Spend a few minutes each evening writing down three things you’re grateful for. Over time, you’ll begin noticing what’s already going well instead of constantly focusing on what’s missing, and that shift changes the way you see yourself and your life.
Practice positive self-talk: Start paying attention to the way you speak to yourself throughout the day. Swapping harsh criticism for something more encouraging won’t make you complacent—it makes it much easier to keep going when things don’t work out perfectly.
Exercise regularly: Find a type of movement you genuinely enjoy instead of forcing yourself through workouts you hate. Every workout becomes another reminder that you’re stronger, more capable, and able to do things that once felt difficult.
Learn a new skill: Pick something you’ve always wanted to try and give yourself permission to be a beginner. Watching yourself improve week after week is one of the best ways to prove that growth comes from practice, not talent.
Wear an outfit that makes you feel amazing: Stop saving your favorite outfit for an occasion that may never arrive. Wear the dress, the blazer, or the shoes that make you feel like the best version of yourself and notice how differently you carry yourself throughout the day.
Practice public speaking: Volunteer to give the presentation, make the toast, or join a speaking group if the opportunity comes up. The more often you practice using your voice in front of others, the less intimidating those moments become.
Volunteer for a cause you care about: Giving your time to something meaningful has a way of changing your perspective. You’ll leave knowing your skills, time, and effort made a difference, and that’s a wonderful feeling to carry with you.
Meditate regularly: Even five minutes of sitting with your thoughts can make a difference. You’ll become better at noticing self-doubt without immediately believing every thought that pops into your head.
Declutter one area of your home: Forget the idea of organizing your entire house in one weekend. Start with one drawer, one shelf, or one corner, enjoy the satisfaction of finishing it, and let that momentum encourage you to tackle the next thing.
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