Day 10: Evening Posture Reset

Yogalates with GLW (A GLWClub Exclusive Challenge)

Today is designed to help you reset how your body feels by the end of the day.

After a full week of movement, your body has done a lot. This session brings the focus back to your posture and spine, with gentle, targeted movements that help release tension through your neck, shoulders, and back.

It’s a good one to come back to in the evening, especially if…