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Last week, we softened into the space of change. We set intentions, met our habits with self-compassion, and started rewriting the story: I don’t need to force a new version of myself. I can design her into my life.
This week, we move from identity to architecture—from who we want to be, to how that woman actually shows up. We’re diving into the mechanics of habits: the four-part loop that shapes nearly everything we do, from our skincare routines to our phone addictions.